What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Former Member
I tried a variation of that on Sunday:
400 pull
4x100 on 1:25
300 pull
3x100 on 1:20
200 pull
2x100 on 1:15
100 pull
1x100 on 1:10
(all free, 2000 yards)
The set really flew by. The intervals can be modified and the set can be extended with a 500 pull/5x100 for another 1000. It started out as basic endurance and finished at anaerobic threshold or faster.
I tried a variation of that on Sunday:
400 pull
4x100 on 1:25
300 pull
3x100 on 1:20
200 pull
2x100 on 1:15
100 pull
1x100 on 1:10
(all free, 2000 yards)
The set really flew by. The intervals can be modified and the set can be extended with a 500 pull/5x100 for another 1000. It started out as basic endurance and finished at anaerobic threshold or faster.
