What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
My favorite is 15 x 100. I like to do it as
5 x 100, 4 x 100, 3 x 100, 2 x 100, 1 x 100. You can descend within each set, keeping the same interval, or lower the interval on each set, keeping your pace the same.
Betsy Durrant
My favorite is 15 x 100. I like to do it as
5 x 100, 4 x 100, 3 x 100, 2 x 100, 1 x 100. You can descend within each set, keeping the same interval, or lower the interval on each set, keeping your pace the same.
Betsy Durrant
