What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Former Member
Lefty,
I think you misread my post. My goal is to repeat 100's on 1:10 (which I haven't done in twenty five years, although it doesn't seem that long). Currently my best interval is 1:20. I'm having trouble getting past this "plateau." Any suggestions?
Lefty,
I think you misread my post. My goal is to repeat 100's on 1:10 (which I haven't done in twenty five years, although it doesn't seem that long). Currently my best interval is 1:20. I'm having trouble getting past this "plateau." Any suggestions?
