Favorite Set 1200-2000

One of my favorites to try and attempt! Been out of swimming for about 20 years myself! 20 Years in the Army - SMOKING most of that time! (Not Smart). Been back in the water for almost a year now. LOVE IT!!!! Took most of Dec off (ALSO NOT SMART). But this is one of my favorite sets to try and accomplish. 5x200 Free Lung Busters Breathing 3/5/7/9 x 50 10x50 Kick Free 10x100 Free Lung Busters Breathing 3/5/7/9 x 25 12x25 Free (1 Breath or no breathers if you can make it) One other that I got from another swimmer here in GA is: Race pace set once a week or two: 4 x 25 Fly Fast - 10 sec between each 4 x 25 Back - Same 4 x 25 *** - You guessed it-- Same 4 x 25 Free - Same It's only 400 but if you swim it race pace and subtract the 30 sec from the end time it will give you an idea of what your time for a 100 is.

One of my favorites to try and attempt! Been out of swimming for about 20 years myself! 20 Years in the Army - SMOKING most of that time! (Not Smart). Been back in the water for almost a year now. LOVE IT!!!! Took most of Dec off (ALSO NOT SMART). But this is one of my favorite sets to try and accomplish. 5x200 Free Lung Busters Breathing 3/5/7/9 x 50 10x50 Kick Free 10x100 Free Lung Busters Breathing 3/5/7/9 x 25 12x25 Free (1 Breath or no breathers if you can make it) One other that I got from another swimmer here in GA is: Race pace set once a week or two: 4 x 25 Fly Fast - 10 sec between each 4 x 25 Back - Same 4 x 25 *** - You guessed it-- Same 4 x 25 Free - Same It's only 400 but if you swim it race pace and subtract the 30 sec from the end time it will give you an idea of what your time for a 100 is.