What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Former Member
Well, Phil and Fitz did great taking a long break. Each person is different. I think women who return middle age are less likely to do high school or college times than men. Shane Gould swims her 200 meter free about 17 seconds slower and the 100 meter fly about 4 seconds slower. I swim more like I did at 12 or early 13 years old. I weight a lot more than I did at age 20 which may mean their is more resistant in the water when I swim . As for intervals,I'm one of those persons that swims 100's usually at 2:00 to 2:30. I did some freestyle at 1:50. I done *** in workouts about 3 times under 1:40 but I can't keep up the pace and a 1:50 interval is still to fast for it and fly and Im. Backstroke forget it.
Well, Phil and Fitz did great taking a long break. Each person is different. I think women who return middle age are less likely to do high school or college times than men. Shane Gould swims her 200 meter free about 17 seconds slower and the 100 meter fly about 4 seconds slower. I swim more like I did at 12 or early 13 years old. I weight a lot more than I did at age 20 which may mean their is more resistant in the water when I swim . As for intervals,I'm one of those persons that swims 100's usually at 2:00 to 2:30. I did some freestyle at 1:50. I done *** in workouts about 3 times under 1:40 but I can't keep up the pace and a 1:50 interval is still to fast for it and fly and Im. Backstroke forget it.
