What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Former Member
Here is one of my favorites
400 swim - get time at the 300 mark
300 Swim - beat previous 300 time, get time at the 200 mark
200 swim - beat previous 200 time, get time at 100 mark
100 swim - beat time from previous 100 time
Rest 30 seconds between swims.
Rest one minute
Repeat and descend.
Michael
Here is one of my favorites
400 swim - get time at the 300 mark
300 Swim - beat previous 300 time, get time at the 200 mark
200 swim - beat previous 200 time, get time at 100 mark
100 swim - beat time from previous 100 time
Rest 30 seconds between swims.
Rest one minute
Repeat and descend.
Michael
