What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Former Member
Here is a little set my coach gave me the other morning.
1x200 on 2:15
1x200 broken at 100 for 10 secs, and at 150 for 5 sec on 2:30
4x50's on 35
minute rest after 50's or 50 easy
Odd's were stroke (fly) even ones free
Have a great day,
greg
Here is a little set my coach gave me the other morning.
1x200 on 2:15
1x200 broken at 100 for 10 secs, and at 150 for 5 sec on 2:30
4x50's on 35
minute rest after 50's or 50 easy
Odd's were stroke (fly) even ones free
Have a great day,
greg
