What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Sam
We did a very similar set Saturday morning and I agree it's a good one. We regrouped for about 15 seconds before the last set to make sure the strongest were in the front.
5x100 1:30
5x100 1:10
5x100 1:30
5x100 1:15
5x100 1:30
5x100 1:10
Yes it's 3000 but the constant switching of intervals makes it go by quickly. The change in rest and having to adjust speed and focus also makes it interesting.
All backstroke for me as well. Is there really any other way?
Sam
We did a very similar set Saturday morning and I agree it's a good one. We regrouped for about 15 seconds before the last set to make sure the strongest were in the front.
5x100 1:30
5x100 1:10
5x100 1:30
5x100 1:15
5x100 1:30
5x100 1:10
Yes it's 3000 but the constant switching of intervals makes it go by quickly. The change in rest and having to adjust speed and focus also makes it interesting.
All backstroke for me as well. Is there really any other way?
