What is your favorite set 1200-2000?
Mine is 15x 100 - simple and sweet but a good measurement on how I am swimming.
I also like doing sets like 5x100, 2x250, and 1x 500
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Former Member
This is not necessarily my favorite set, but it is different.
Our coach (Mike Nordman, CSP Masters) has a concept he calls the roll IM. It works like this:
4x {4x 125 IM's}
First set of 4: 50 fly, 25 back, 25 ***, 25 free
Second set: 25 fly, 50 back, 25 ***, 25 free
Third set: 25 fly, 25 back, 50 ***, 25 free
Fourth set: 25 fly, 25 back, 25 ***, 50 free
Set the interval to get about 5-10 seconds rest.
Take an extra minute between sets.
I am not a good IM swimmer, but this is more interesting than simply cranking out a long IM set.
Matt
This is not necessarily my favorite set, but it is different.
Our coach (Mike Nordman, CSP Masters) has a concept he calls the roll IM. It works like this:
4x {4x 125 IM's}
First set of 4: 50 fly, 25 back, 25 ***, 25 free
Second set: 25 fly, 50 back, 25 ***, 25 free
Third set: 25 fly, 25 back, 50 ***, 25 free
Fourth set: 25 fly, 25 back, 25 ***, 50 free
Set the interval to get about 5-10 seconds rest.
Take an extra minute between sets.
I am not a good IM swimmer, but this is more interesting than simply cranking out a long IM set.
Matt
