Just a thought/request:
At some point in the future, it would be nice to have workouts posted by someone who specializes in LONG distance coaching with an eye on open water distances (1 mile "death sprints" to ??? miles). The workouts provided are generally excellent, but since open water distances basically start where pool distances leave off, it would be great to have something a bit more specific. This is especially true since there is a relatively small body of printed work on longer distance/open water training and coaches for LONG distances seem few and far between.
Would anyone else be interested and would this be possible?
-LBJ
Parents
Former Member
Even if you do not plan to compete I think you can make an argument for some interval training. It will help build muscle, it may lead to more growth hormone release etc.
Even if you do not plan to compete I think you can make an argument for some interval training. It will help build muscle, it may lead to more growth hormone release etc.
