Whata are some out of water workouts that I can do(besides running) like squats, bench press, any kind of workouts
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Former Member
hey I didn't say it wasn't hard. As for the injuries, the movements if done correctly, is the best way to stregthen the joints and not injure them. The reason is, the short time it takes to do the program in a given day. I am a competive swimmer (former Arizona swimmer) and the best results came after doing the program. Currently the best Arizona swimmers follow this program. I can only speak for myself and the results I have acheived. My joints fell better than ever (no more tendonitis in my right shoulder) and I can swim down just about anybody in the pool. I recommed you try it for a month, like I said. If it doesn't work for you, then so be it.
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Former Member
hey I didn't say it wasn't hard. As for the injuries, the movements if done correctly, is the best way to stregthen the joints and not injure them. The reason is, the short time it takes to do the program in a given day. I am a competive swimmer (former Arizona swimmer) and the best results came after doing the program. Currently the best Arizona swimmers follow this program. I can only speak for myself and the results I have acheived. My joints fell better than ever (no more tendonitis in my right shoulder) and I can swim down just about anybody in the pool. I recommed you try it for a month, like I said. If it doesn't work for you, then so be it.
