Whata are some out of water workouts that I can do(besides running) like squats, bench press, any kind of workouts
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Former Member
The reason that I quit doing it after a week is because it was too hard. I could not effectivley swim after doing the workouts because I was too sore. And not to overstate things, but I am 6' 165lbs, 8% body fat and I bench 270lbs. I AM in shape.
One great thing is that the workouts are relatively short. Not much more than 30 minutes per day. But everything you do is HIGH impact. Honestly though, I did not do it long enugh to give any truly valuable analysis.
The reason for my post was because I feel that Cross Fit is for the truly hard core. If that is you, carpe diem.
The reason that I quit doing it after a week is because it was too hard. I could not effectivley swim after doing the workouts because I was too sore. And not to overstate things, but I am 6' 165lbs, 8% body fat and I bench 270lbs. I AM in shape.
One great thing is that the workouts are relatively short. Not much more than 30 minutes per day. But everything you do is HIGH impact. Honestly though, I did not do it long enugh to give any truly valuable analysis.
The reason for my post was because I feel that Cross Fit is for the truly hard core. If that is you, carpe diem.
