Whata are some out of water workouts that I can do(besides running) like squats, bench press, any kind of workouts
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Former Member
Cross Fit...where to start.
Yeah, it works for ANY sport. It is geared towards developing fast twitch muscles in your core areas, and is really really freaking hard. I think I did it for 4-5 days last year. Climbing rope followed by pushups is a very common set. And get this, you don't do it once, nor twice nor 8 times. You do it for 25-30 minutes straight! Try swimming after that!
Oh and it is horrible on your joints.
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Former Member
Cross Fit...where to start.
Yeah, it works for ANY sport. It is geared towards developing fast twitch muscles in your core areas, and is really really freaking hard. I think I did it for 4-5 days last year. Climbing rope followed by pushups is a very common set. And get this, you don't do it once, nor twice nor 8 times. You do it for 25-30 minutes straight! Try swimming after that!
Oh and it is horrible on your joints.
