Whata are some out of water workouts that I can do(besides running) like squats, bench press, any kind of workouts
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Former Member
absolutly hands down the best dry land program is a program many olympic swimmers use. It's called crossfit named after the facility that the program originated out of (Cross fit of Santa Cruz California) it's spreading like wildfire among athletes and non-athletes alike. I implore you to give it a heartfelt try for one month and you will reap the results in and out of the pool. Happy hunting. The website is Crossfit.com all th e workouts are posted and are free of charge. Don't feel bad if you think you are stealing because the wod's are free, thousands of people do it everyday.
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Former Member
absolutly hands down the best dry land program is a program many olympic swimmers use. It's called crossfit named after the facility that the program originated out of (Cross fit of Santa Cruz California) it's spreading like wildfire among athletes and non-athletes alike. I implore you to give it a heartfelt try for one month and you will reap the results in and out of the pool. Happy hunting. The website is Crossfit.com all th e workouts are posted and are free of charge. Don't feel bad if you think you are stealing because the wod's are free, thousands of people do it everyday.
