Whata are some out of water workouts that I can do(besides running) like squats, bench press, any kind of workouts
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Former Member
Abs workouts (pikes on workout balls, crunches, oblique crunches), Lat pulldowns, squats, and calves exercizes (try letting all your weight hang on your heel, while letting your heel droop over the back of a stair, and then slowly bounce up and down 10x/stair, then ascend one stair, switch feet, and repeat for a staircase- leaves me quite sore the first few times i do it), all help me. Rotator cuff exercizes, such as lying on your side on a bench and letting your higher arm fall over the edge with a light barbell, then bringing the barbell up over your body straight up in the air, are good too.
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Former Member
Abs workouts (pikes on workout balls, crunches, oblique crunches), Lat pulldowns, squats, and calves exercizes (try letting all your weight hang on your heel, while letting your heel droop over the back of a stair, and then slowly bounce up and down 10x/stair, then ascend one stair, switch feet, and repeat for a staircase- leaves me quite sore the first few times i do it), all help me. Rotator cuff exercizes, such as lying on your side on a bench and letting your higher arm fall over the edge with a light barbell, then bringing the barbell up over your body straight up in the air, are good too.
