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training for sprints

Former Member
Former Member
does anyone have some good workouts for sprinters? Both for beginners and more advanced.
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  • Originally posted by hoganpsu a good set that I have my sprinters do is 8 broken 50s 12.5 sprint to the middle--5-15 sec. rest 25 sprint working on t he turn--5-15 sec. rest 12.5 sprint to the wall working on the finish at the end of the broken 50 rest about 20 seconds. I LOVE THAT SET! I'm going to use that this summer when I coach my summer league team. I'm going to tell my coach about it too. Thanks!
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  • Originally posted by hoganpsu a good set that I have my sprinters do is 8 broken 50s 12.5 sprint to the middle--5-15 sec. rest 25 sprint working on t he turn--5-15 sec. rest 12.5 sprint to the wall working on the finish at the end of the broken 50 rest about 20 seconds. I LOVE THAT SET! I'm going to use that this summer when I coach my summer league team. I'm going to tell my coach about it too. Thanks!
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