does anyone have some good workouts for sprinters? Both for beginners and more advanced.
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Former Member
Thank you for your advice. The fact that I workout in a 14 yard pool will be good for this workout, not much here in northern PA. I swim my first event in Feb. hopefully I will be ready. Thanks again.
James
Thank you for your advice. The fact that I workout in a 14 yard pool will be good for this workout, not much here in northern PA. I swim my first event in Feb. hopefully I will be ready. Thanks again.
James
