Does anyone have any good suggestions for workouts using an "Endless Pool"
Right now I am taking some regular yardage based workouts and using them with time, ie: a 4x50 would be a 4 x 1minute. The tricky part is doing a workout such as 4x50 @ 1:00 - how does that convert?
I would be interested to hear from other Endless Pool owners on their workout programs.
