I started swimming in mid-July. I took 5 lessons (which helped a great deal) and have been to the pool about 3 times per week since I started. Basically patterning my workout after the general advice my teacher gave me, I currently start by doing 4 lenghts (in a 25 yard pool) of freestyle, 2-4 lengths of kicking and then I pull for 6 laps (because its fun). Then I do 5 50s with a minute between each and then I do either 3 50s or 2 75s of backstroke then I go back to working on stroke by swimming another 10 laps or so of freestyle and/or pulling.
When I first started, my 45 minute workout would yield about 16 laps with all of the breaks I required. Now I do about 40, but I appear to be stuck there because I just can't get myself to do anything greater than 50 yards at a time - I did a 100 of pulling the other day - seems that if I'm not using my feet, its a lot easier to get back and forth. When I do my 50s, I feel like I'm going to pass out by the time I'm reaching the end. Perhaps I should just push on and turn them into 75s - but does anyone have any advice as to how I can build a little more endurance? Is it just a matter of pushing myself a bit harder to stretch out those 50s into 75s and then 100s or is there a building block approach with a different workout setup I should try? My goal is general fitness and weight control (can't run because of bad knees and I finally started swimming as an alternative) I swim 3 days per week and lift weights pretty heavily 3 days per week. Thanks.
Mike,
Don't be intimidated by the Masters swim team practice. There is a wide range of abilities. You have a great group of coaches to choose from in the Chicago land area, Cindy Jones is close to you. I am not familiar with your team off hand. If you want to drive a bit for a weekend workout, Naperville has an excellent team and coaches. It would help you greatly if you had someone to help you with your technique. Getting an understanding of the techniques from a book is great, but to apply what you learn is different. Everyone needs feedback. The coaches are there to help you.
Mike,
Don't be intimidated by the Masters swim team practice. There is a wide range of abilities. You have a great group of coaches to choose from in the Chicago land area, Cindy Jones is close to you. I am not familiar with your team off hand. If you want to drive a bit for a weekend workout, Naperville has an excellent team and coaches. It would help you greatly if you had someone to help you with your technique. Getting an understanding of the techniques from a book is great, but to apply what you learn is different. Everyone needs feedback. The coaches are there to help you.