Hi,
I am just starting up with USMS and I don't have a lot of time to get in the pool. What are other ways of getting back in shape. Do I need to run a certin amount or lift weights. I am just not sure of what to do. I am in the military. The Navy to be exact. I spend a lot of time on ship and out to sea. Just looking for ways to keep the swimming up without being in the water. Are there any suggestions?
Former Member
Lifting weights is a great addition. But the best way to condition for swimming, in my experience, is swimming. Practice, practice, practice... What are your goals?
