Hey, i swim the 100 breaststroke. I was on the JV team last year and swam the 100 breatstrole with my best time being 1:34:.03. The school record is 1:14:13 (A weak record but its because our school isnt at all big on aquatics, about 20-25 people are on the team) What things can i do both outside and inside the water to break this record? Thanks.
If you are doing water polo, you are already getting a good workout. Egg-beater kick will help for your breaststroke kick. If you have tried any goalie drills to pop out of the water, that will probably help your pull.
If you are doing water polo, you are already getting a good workout. Egg-beater kick will help for your breaststroke kick. If you have tried any goalie drills to pop out of the water, that will probably help your pull.
