Hey, i swim the 100 breaststroke. I was on the JV team last year and swam the 100 breatstrole with my best time being 1:34:.03. The school record is 1:14:13 (A weak record but its because our school isnt at all big on aquatics, about 20-25 people are on the team) What things can i do both outside and inside the water to break this record? Thanks.
Parents
Former Member
OK, so turns are really important and Strength Training. What kind of things can i do outside of the pool to help me?
