Hi everyone
I'll be moving to the FGC soon and would like to at some point join the LMSC...
Only problem is I'm seriously out of shape. A new mom and recovering from a broken ankle (indoor soccer) I would like to get somewhat fit before I hit the pool. What are some routines or exercises yall would recommend to help get me ready?
(At some point I would like to compete, so it's just not a leisurely thing)
Thanks.
Parents
Former Member
Thanks so much for replying guys.
I live in MD right now and was looking at swim teams in this area before i decided to move (not LMSC's though) and they had requirments (able to swim a certain # of laps or whatever). I wasn't really certain if there were 'fine print' requirements to be a part of USMS. I was going to start running, but I really like the Yoga idea...One thing I definitely have to work on is my flexibility.
So essentially just swimming and yoga will help with both my strength and toning...? The place I'm moving to has a pool in the complex but I don't know if it's 'regulation'(?) size or not. but for the time being it's better than nothing.
:D
Thanks so much for replying guys.
I live in MD right now and was looking at swim teams in this area before i decided to move (not LMSC's though) and they had requirments (able to swim a certain # of laps or whatever). I wasn't really certain if there were 'fine print' requirements to be a part of USMS. I was going to start running, but I really like the Yoga idea...One thing I definitely have to work on is my flexibility.
So essentially just swimming and yoga will help with both my strength and toning...? The place I'm moving to has a pool in the complex but I don't know if it's 'regulation'(?) size or not. but for the time being it's better than nothing.
:D
