Dryland Workouts for beginner?

Former Member
Former Member
Hi everyone I'll be moving to the FGC soon and would like to at some point join the LMSC... Only problem is I'm seriously out of shape. A new mom and recovering from a broken ankle (indoor soccer) I would like to get somewhat fit before I hit the pool. What are some routines or exercises yall would recommend to help get me ready? (At some point I would like to compete, so it's just not a leisurely thing) Thanks.
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