Hi everyone
I'll be moving to the FGC soon and would like to at some point join the LMSC...
Only problem is I'm seriously out of shape. A new mom and recovering from a broken ankle (indoor soccer) I would like to get somewhat fit before I hit the pool. What are some routines or exercises yall would recommend to help get me ready?
(At some point I would like to compete, so it's just not a leisurely thing)
Thanks.