I have recently strated swimming for exercise and fitness in the morning before work. I have joined my local Y, and only have 45 minutes to get in a good workout. I do 50's 100's and sometimes 200's freestyle reps. I would like to add to my routine to improve stamina and speed. All the workouts posted take over an hour, What else can be done in 45 minutes? Thanks
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Former Member
Two of my favorites:
1) a) warm up
b) broken 1650 done as:
11 lengths, rest :15
10 lengths, rest :15
9 lengths, rest :15
... etc ...
3 lengths, rest :15
2 lengths, rest :15
1 length
Take the elapsed time and subtract 2:30
Also, try to get faster as the # of lengths goes down
c) warm down
2) a) warm up
b) 1650 done as 33 X 50, rest :10 between 50's, take elapsed time and subtract 5:30
c) warm down
-LBJ
Two of my favorites:
1) a) warm up
b) broken 1650 done as:
11 lengths, rest :15
10 lengths, rest :15
9 lengths, rest :15
... etc ...
3 lengths, rest :15
2 lengths, rest :15
1 length
Take the elapsed time and subtract 2:30
Also, try to get faster as the # of lengths goes down
c) warm down
2) a) warm up
b) 1650 done as 33 X 50, rest :10 between 50's, take elapsed time and subtract 5:30
c) warm down
-LBJ
