Is pulling still recommended? If so, with what type of equipment and what kind of drills? I've read conflicting views on this; one article in Swim a few years back implied that pulling (with paddles) was a good way to end up in the orthopedist's office with a shoulder problem.
Parents
Former Member
Your best bet is to start with small paddles and gradually build up your yardage using them. When you feel comfortable using the smallies, grab a size bigger and so on....
I have a bad back but have had no problems using paddles. If you compete, using paddles a few days before a meet help you work hard, but stay clear of sprinting---saving your strength.
Good luck pulling...just don't pull anything out of place.
Your best bet is to start with small paddles and gradually build up your yardage using them. When you feel comfortable using the smallies, grab a size bigger and so on....
I have a bad back but have had no problems using paddles. If you compete, using paddles a few days before a meet help you work hard, but stay clear of sprinting---saving your strength.
Good luck pulling...just don't pull anything out of place.
