Here is one sure to please. After the main set, get ready to burn your arms, then legs. Have fun
600 easy
4x100 (1 / 3 DPS FREE)
(2 / 4 CHOICE DRILL)
4x100 IM @ 1:45 fast
2x200 IM @ 3:30 steady
1x400 IM Fast
3x300 Pull @ 4:15
4x200 Kick (25 fast / 25 easy)
1-fly / free (FINS)
2-back (FINS)
3-***
4-free
4x25 breaststroke pull w/ biggest paddles you can find @ 1:00
300 easy
4300 Short Course Meters:cool:
Parents
Former Member
Sounds like a cool grind.
I wrote it down and will give it a go.
