Hello All,
I am a 28 year old female who has been out of competitive swimming for quite some time now. I swam competitively from age 5 to 18 (freestyle and backstroke), but have since gotten out of the sport and am quite out of shape. I would like to start swimming again, and have found a pool that I can begin doing workouts at, but I have no idea of where to begin with my workouts. I was very excited to find out that there are teams in my area, and would like to work my way up to joining one! If anyone has any ideas on where I could begin with my workouts, I would greatly appreciate your input!
Thanks,
Sarah
Parents
Former Member
Ohh Rah on the total Immersion. It came recommended by a SEAL after explaining I pushed the tide on each end of the pool.
It works.
Teams create motivation. If you are last then so what. In time you will not be.
Q What do you call the person who finishes last in Med School?
A Doctor
Q What do you call the person who finishes last at West Point?
A Sir
Enjoy your time in the pool.
Ohh Rah on the total Immersion. It came recommended by a SEAL after explaining I pushed the tide on each end of the pool.
It works.
Teams create motivation. If you are last then so what. In time you will not be.
Q What do you call the person who finishes last in Med School?
A Doctor
Q What do you call the person who finishes last at West Point?
A Sir
Enjoy your time in the pool.
