Hello All,
I am a 28 year old female who has been out of competitive swimming for quite some time now. I swam competitively from age 5 to 18 (freestyle and backstroke), but have since gotten out of the sport and am quite out of shape. I would like to start swimming again, and have found a pool that I can begin doing workouts at, but I have no idea of where to begin with my workouts. I was very excited to find out that there are teams in my area, and would like to work my way up to joining one! If anyone has any ideas on where I could begin with my workouts, I would greatly appreciate your input!
Thanks,
Sarah
