easy and relaxed effort: 3x100- rest 30 seconds between 100s./
fast and relaxed effort: 6x50- rest 30 seconds between 50s./
faster and relaxed effort: 6x25 freestyle, fly, or backstroke- rest 30 seconds between 25s./
fast and relaxed effort: 10x75 freestyle swim- rest 30 seconds between 75s./
easy and relaxed effort: 3x50- rest 30 seconds between 50s.
key
easy and relaxed: 70% of your maximum
fast and relaxed: 80% of your maximum
faster and relaxed: 90% of your maximum
fastest and relaxed: 100% of your maximum
I really enjoyed this workout, it was fun. :)
Parents
Former Member
Thanks Joanne -- You have convinced me to purchase a TI book. My confusion level was pretty high when I logged on to the site however! All the choices were mind boggling. Since I am new to the sport of triathlon, I opted for that book. It does say it is good for any freestyle swimming.
Now I impatiently wait for the book to arrive.
Thanks again, Nancy
Thanks Joanne -- You have convinced me to purchase a TI book. My confusion level was pretty high when I logged on to the site however! All the choices were mind boggling. Since I am new to the sport of triathlon, I opted for that book. It does say it is good for any freestyle swimming.
Now I impatiently wait for the book to arrive.
Thanks again, Nancy
