Aloha
I'm fairly new to swimming however I must pass a enterance exam for a school
Use any combination of *** or sidestroke
500M in 12 minutes
I am in fairly good shape however am looking for advice. The school's entrance requires pushups, chinups, situps, 1.5mi run and a 500m swim. I do well in all except the swim.
I have 6 weeks. I do better on the sidestroke but if I can work on
1. Technique to be the most efficient
2. Out of pool weight or PT training to enhance my ability.
3. exercises to improve kick, glide, efficiency either in or out of pool.
Pool access and time is not a problem
I will be keeping a journal
Is there any good sites on the sidestroke I can use.
I have seen many on the breaststroke.
Any help is appreciated
Steve Hawkins
