hi all, i am a teenager, and new to swim team swimming. first practice was yesterday and i was literally dead by the end. do any of you have tips to get me going? and another thing, how long do you think before i can go to a practice without ending up exhausted like heck
Parents
Former Member
After a nearly three year hiatus from age group swimmming my daughter started high school swimming (she had to switch high school to do that) by the third day we had to help her out of the car, and she literally was on her hands and knees going up the stairs. At the end of two weeks she was calling friends to run early on a Saturday morning. Now at week 5 her times are coming down rapidly to what she was doing three years ago. Get technique help and practice perserverance.
After a nearly three year hiatus from age group swimmming my daughter started high school swimming (she had to switch high school to do that) by the third day we had to help her out of the car, and she literally was on her hands and knees going up the stairs. At the end of two weeks she was calling friends to run early on a Saturday morning. Now at week 5 her times are coming down rapidly to what she was doing three years ago. Get technique help and practice perserverance.
