Howdy, everybody!
I'm 48, as of this past Monday, and I have been getting back into shape since about Sept. of last year. Just a quick brag, I weighed 240+ back in Sept, my doctor wanted to put me on cholesterol lowering meds and my blood pressure meds were no longer doing the trick so I had to up them about 4 times until it was under control again.
In two months time, I had lost 40 lbs (yes, I know that was TOO fast) but I was able to stay off the statin drugs! My other goal was to get completely off BP meds by my birthday and I did that... first time in about 11 years! It's been almost 10 months and the weight has remained between 195 to 200. I had my body fat measured at 12% a few months back but not sure if it's still that good or not but the weight is still the same. I had some surgery a month ago so I had to slow down some temporarily.
I'm lifting weights every other day and currently swimming on the days in between. I had been doing my cardio on an elliptical machine but I just enjoy swimming so much that it's a hard choice. My problem is this. I want to get my heart rate up to get the most benefit from my cardio time but I seem to have a harder time of it in the pool than I do on the elliptical machine. Am I just not working hard enough or is it just harder to do in the water?
I've thought about joining a Master's club because I miss the competitive aspect like I had from playing basketball for years, which was my main sport until a few years ago when I decided to give my knees and back a permanent vacation. What do you think? Could I participate successfully and just swim 2 to 3 times a week? I don't want to give up the weight either and there's only so much time in a week.
Thanks in advance for your feedback!
Parents
Former Member
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At the top level of each forum you can subscribe to the entire forum (all threads in that forum). So you can pick and choose which forums you have an interest in and ignore the others.
later - e -