I am 45 years old and swim 2 to 3 times per week. I swim for aeobic benefits and general fitness. I do not race and don't feel a need to improve my speed. I only have 30 minutes in the pool for each workout session. Does anyone have ideas on good workouts that are challenging but do not go overboard? Thanks.
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Former Member
Another good reason for proper technique is injury prevention, improper technique can cause joint injuries (mainly shoulder from improper arm pull).
Jeff
Another good reason for proper technique is injury prevention, improper technique can cause joint injuries (mainly shoulder from improper arm pull).
Jeff
