Swimmers... particularly Masters Swimmers... tend to develop unique injuries. It is really hard to find information and solutions for these problems outside of the aquatic world. I would appreciate it if folks who have overcome shoulder/elbow injuries (or other swimming related problems) could post information on what your injury was, and how you solved it.
My selfish reason for this new thread? I've been dealing with "swimmer's shoulder" for about 6 years (I'm 32). I'm trying to find a non-surgical solution that will allow me to continue to swim (relatively pain-free?). I swim everything from sprints to open-water marathon swims -- and my shoulder pain (which has spread to my neck and elbows) is making it less enjoyable.
Looking forward to hearing some success stories. Thanks!
Duncan
Parents
Former Member
I would definitely focus on proper stroke. I have taken a few Total Immersion clinics, and my previously "problematic" shoulder is giving me no trouble at all. I do not use paddles and limit my pull buoy use. I also have mastered the art of bi-lateral breathing, therefore destressing my left shoulder. I focus more on my body roll and making my body longer to swim faster, as opposed to pulling harder with my arms. I really do suggest checking out Total Immersion, it has done away with shoulder pain and has made me much more efficient. TI focuses more on the core of your body doing the work (torso) instead of the small muscles of your arms.
I would definitely focus on proper stroke. I have taken a few Total Immersion clinics, and my previously "problematic" shoulder is giving me no trouble at all. I do not use paddles and limit my pull buoy use. I also have mastered the art of bi-lateral breathing, therefore destressing my left shoulder. I focus more on my body roll and making my body longer to swim faster, as opposed to pulling harder with my arms. I really do suggest checking out Total Immersion, it has done away with shoulder pain and has made me much more efficient. TI focuses more on the core of your body doing the work (torso) instead of the small muscles of your arms.
