Swimmers... particularly Masters Swimmers... tend to develop unique injuries. It is really hard to find information and solutions for these problems outside of the aquatic world. I would appreciate it if folks who have overcome shoulder/elbow injuries (or other swimming related problems) could post information on what your injury was, and how you solved it.
My selfish reason for this new thread? I've been dealing with "swimmer's shoulder" for about 6 years (I'm 32). I'm trying to find a non-surgical solution that will allow me to continue to swim (relatively pain-free?). I swim everything from sprints to open-water marathon swims -- and my shoulder pain (which has spread to my neck and elbows) is making it less enjoyable.
Looking forward to hearing some success stories. Thanks!
Duncan
Parents
Former Member
I have had many sports related injuries over the years as well as some pretty severe damage from a car accident. I workout daily including a swim session at least 4 times a week. I have found that a combination of medical professionals seems to provide the best maintenance for my lifestyle. I do visit a Chiropractor once a month for lower back and shoulder/neck/arm adjustments. I also go to a certified massage therapist every 3 weeks. This is essential for me and has also been a great help to may daughter who is a collegiate swimmer. Additionally I consult an MD and Physical Therapists when I have a new injury. I would say that the Massage Therapist is the most indespensible. He is able to keep my muscles and entire body in balance and pain-free. Look for one who is certified for deep muscle massage and/or neuromuscular therapy. Not the type of massage you get on a cruise ship or a tanning spa.
I have had many sports related injuries over the years as well as some pretty severe damage from a car accident. I workout daily including a swim session at least 4 times a week. I have found that a combination of medical professionals seems to provide the best maintenance for my lifestyle. I do visit a Chiropractor once a month for lower back and shoulder/neck/arm adjustments. I also go to a certified massage therapist every 3 weeks. This is essential for me and has also been a great help to may daughter who is a collegiate swimmer. Additionally I consult an MD and Physical Therapists when I have a new injury. I would say that the Massage Therapist is the most indespensible. He is able to keep my muscles and entire body in balance and pain-free. Look for one who is certified for deep muscle massage and/or neuromuscular therapy. Not the type of massage you get on a cruise ship or a tanning spa.
