I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
Here is a workout that I hadn't done in a few years, so I was pleased when I was able to meet the intervals.
1000 easy warm-up
6 X 200 as follows: odds - freestyle on 4:15
evens - breaststroke on 4:45
4 X 50 stroke on 1:15 (breaststroke for me)
200 easy cool-down
2600 yds.
Here is a workout that I hadn't done in a few years, so I was pleased when I was able to meet the intervals.
1000 easy warm-up
6 X 200 as follows: odds - freestyle on 4:15
evens - breaststroke on 4:45
4 X 50 stroke on 1:15 (breaststroke for me)
200 easy cool-down
2600 yds.
