I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
Yesterday I did a workout with timed intervals. I have been doing intervals with specified rests - like 10 X 50 with 15 sec. rest interval. However, I decided that I need to get back to doing more timed sets. Here is what I did yesterday.
500 easy
8 X 50 freestyle on 1 min.
10 X (25 back + 25 *** + 50 free) on 2:10.
4 X 50 fly on !:15.
200 easy 2300 yds.
Yesterday I did a workout with timed intervals. I have been doing intervals with specified rests - like 10 X 50 with 15 sec. rest interval. However, I decided that I need to get back to doing more timed sets. Here is what I did yesterday.
500 easy
8 X 50 freestyle on 1 min.
10 X (25 back + 25 *** + 50 free) on 2:10.
4 X 50 fly on !:15.
200 easy 2300 yds.
