I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
Parents
Former Member
Done in a long course pool.
500 easy
5 X 100 as follow: first three were 50 at 80% plus 50 fast; #4,5 were descend.
500 broken - done as all out sprints with rest between as follows:
25, 25, 50
25, 75
100
25, 25, 25, 25,
50, 50
500 easy 2500 meters
Done in a long course pool.
500 easy
5 X 100 as follow: first three were 50 at 80% plus 50 fast; #4,5 were descend.
500 broken - done as all out sprints with rest between as follows:
25, 25, 50
25, 75
100
25, 25, 25, 25,
50, 50
500 easy 2500 meters
