I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
Parents
Former Member
Wendesday's Wprlout
Warm Up
200/50/150/50/100/50 45 seconds rest
5x100 50 pull 50 kick 30 seconds rest
Main Set
10x25 Fly on 1 minute
6x100 IM goal 1:30 Actual 1:35 1 minute rest
2x200 Im goal to complete
Warm Down
3x50 Free 15 seconds rest
Total 2500
Have a great day Paul
Wendesday's Wprlout
Warm Up
200/50/150/50/100/50 45 seconds rest
5x100 50 pull 50 kick 30 seconds rest
Main Set
10x25 Fly on 1 minute
6x100 IM goal 1:30 Actual 1:35 1 minute rest
2x200 Im goal to complete
Warm Down
3x50 Free 15 seconds rest
Total 2500
Have a great day Paul
