I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
Parents
Former Member
I finally got to swim today. Not impressive but I got in 2600 today.
WarmUp
200/50/150/50/100/50 45 seconds rest
Work out
10X100 50 pull 50 Kick 30 seconds rest
6x100 IM Goal 1:30 Acutual 1:35 60 seconds rest
8X50 alternate free back *** repeat 20 seconds rest
I was not up to much fly after a 13 day lay off. Looking to swim Wednesday and Thursday this week and will do 10X25 fly set. Now the pressure is on since I have told everyone.
Have a great day
Paul
I finally got to swim today. Not impressive but I got in 2600 today.
WarmUp
200/50/150/50/100/50 45 seconds rest
Work out
10X100 50 pull 50 Kick 30 seconds rest
6x100 IM Goal 1:30 Acutual 1:35 60 seconds rest
8X50 alternate free back *** repeat 20 seconds rest
I was not up to much fly after a 13 day lay off. Looking to swim Wednesday and Thursday this week and will do 10X25 fly set. Now the pressure is on since I have told everyone.
Have a great day
Paul
