I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
500 easy
8 X 50 drill swim - 4 free, 4 choice - 20 sec. rest
4 X 125 with 20 sec. rest as follows:
#1. 75 fast, 50 easy
#2. 50 fast, 75 easy
#3. 25 fast, 100 easy
#4 125 fast.
50 easy
10 X 50 free - 25 top speed, 25 easy - 20 sec rest
6 X 75 kick
400 pull
200 easy
Total: 3200 yards
