I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
Parents
Former Member
1. 400 easy
2. 12 X 25: IM order - 12.5MAX+12.5REL - R20"
3. 12 X 50 IM - DESC / SET OF 4 - R15"
200 DRILL CH.
12 X 50 F: 1/3-1/5-1/3-1/7 (breathing) - R15"
200 DRILLCH.
12 X 50 MS: DESC.1-2 - R15"
4. 200 easy
TOT : 3100 yards
