I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
OK, after the holiday interruption we've finally got the Butterfly vs Butterstruggle article "Vive le Papillon!" posted on my web site. Loads of average Masters swimmers have used this method to effectively train for going loooong distances in fly - such that going 200 is a small potato.
OK, after the holiday interruption we've finally got the Butterfly vs Butterstruggle article "Vive le Papillon!" posted on my web site. Loads of average Masters swimmers have used this method to effectively train for going loooong distances in fly - such that going 200 is a small potato.
