I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
My work-out today was:
4x200 warm up no time
4X50 on 1min
3x 100 on 1:15
6x25 on 30sec
3x100 on 1:15
4x50 on 1 min
Main set next
1x300 on 4 min
3x100 on 1:15 min
6x 50 on 50 sec
3x100 on 1:15
1x300 on 4min
6x100 kick on 2:00 and 1:45 min
2X50 on 45 sec
4x25 on 45 no breaths
1x100 cool down
I'm a male 59 years old
My work-out today was:
4x200 warm up no time
4X50 on 1min
3x 100 on 1:15
6x25 on 30sec
3x100 on 1:15
4x50 on 1 min
Main set next
1x300 on 4 min
3x100 on 1:15 min
6x 50 on 50 sec
3x100 on 1:15
1x300 on 4min
6x100 kick on 2:00 and 1:45 min
2X50 on 45 sec
4x25 on 45 no breaths
1x100 cool down
I'm a male 59 years old
