I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
Parents
Former Member
OK - I've updated the article about Half Fly and have sent it to my WebGoddess who will likely post it on my site in the next few days under the title "Vive le Papillon!"
OK - I've updated the article about Half Fly and have sent it to my WebGoddess who will likely post it on my site in the next few days under the title "Vive le Papillon!"
