I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
Parents
Former Member
I'm happy it worked for you!
I found the article (Is there Fly After 25? or Vive le Papillon! depending on where it was reprinted) and I'm updating it to include some of what we've been doing in the last couple years with Short Axis Pulse skills (detailed in Slip-Slid'n Away article on my web site). I'll get our WebGoddes to post it soon.
I'm happy it worked for you!
I found the article (Is there Fly After 25? or Vive le Papillon! depending on where it was reprinted) and I'm updating it to include some of what we've been doing in the last couple years with Short Axis Pulse skills (detailed in Slip-Slid'n Away article on my web site). I'll get our WebGoddes to post it soon.
