I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
Here is a workout that I did today.
1) 500 easy
2) 12 X 50 kick/swim on 1:15
3) 5 X 200 on 4:30 as follows:
150 free, 50 fly
100 free, 100 back
50 free, 150 ***
200 ***
200 individual medley
4) 8 X 100 as follows
#1-4 on 2:15 descend times
#5-8 on 2 minutes
5) 6 X 25 on 30 seconds - alternate fast and easy.
6) 200 easy cooldown
Set number 5 was "interesting" - I would have some rest time after the hard 25 but I was TIRED
Here is a workout that I did today.
1) 500 easy
2) 12 X 50 kick/swim on 1:15
3) 5 X 200 on 4:30 as follows:
150 free, 50 fly
100 free, 100 back
50 free, 150 ***
200 ***
200 individual medley
4) 8 X 100 as follows
#1-4 on 2:15 descend times
#5-8 on 2 minutes
5) 6 X 25 on 30 seconds - alternate fast and easy.
6) 200 easy cooldown
Set number 5 was "interesting" - I would have some rest time after the hard 25 but I was TIRED
