I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
Today I did a workout that had some IM stuff in it and some sprint stuff. Here it is.
500 easy warmup
12 X 50 IM order on 2:10
8 X 75 freestyle on 1:30
4 X 50 backstroke on 1:10
4 X 50 breaststroke on 1:10
8 X 25 freestyle on :30
200 easy cooldown
Total of 2500 yards (short course pool)
Today I did a workout that had some IM stuff in it and some sprint stuff. Here it is.
500 easy warmup
12 X 50 IM order on 2:10
8 X 75 freestyle on 1:30
4 X 50 backstroke on 1:10
4 X 50 breaststroke on 1:10
8 X 25 freestyle on :30
200 easy cooldown
Total of 2500 yards (short course pool)
