I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
Jean, Just read your workout and compared it to the fact that you said you could only do four lengths when you came back to swimming. Now, I am really thinking I can do that! Also, doing some dreaming. The Masters long course championships are at Rutgers U. in 2003. Maybe just Maybe?
Jean, Just read your workout and compared it to the fact that you said you could only do four lengths when you came back to swimming. Now, I am really thinking I can do that! Also, doing some dreaming. The Masters long course championships are at Rutgers U. in 2003. Maybe just Maybe?
